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Pre & Post Pregnancy Care

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What is Pre and Post Pregnancy Physiotherapy Care?

There are multiple physical changes to a women’s body as related to pregnancy. The centre of gravity changes, there is more pressure on the organs, and there is increased weight to be carried. All of these in a relatively short period often leads to back pain, pelvic pain, and urinary incontinence.

During pregnancy even before the bump starts showing, the body goes through major changes. The posture and the way the body moves change, the weight going through the joints increases, and the muscles, ligaments, and soft tissues get more flexible and elastic to allow the pelvis to stretch to accommodate the baby. All of these changes happen due to hormonal changes and they are very important. They need to occur for the body to be prepared to create a beautiful human being and to allow the baby to grow in the tummy during roughly the nine months that follow.

Over two-thirds of pregnant women experience back pain, one-fifth experience pelvic pain, and over 40% experience urinary incontinence in their first pregnancy – with half remaining incontinent at 8 weeks post-partum, and one third experiencing a new onset of incontinence after childbirth.

What are the treatments offered by Physiotherapist?

Based on the results of the assessment, your physiotherapist will recommend a treatment program that has been specifically developed for you:

  • Exercises to strengthen or release the pelvic floor muscles
  • Manual therapy
  • Exercises to strengthen weak muscles
  • Stretches to reduce tension in tight muscles
  • Kinisio-taping therapy
  • Provision of supports/braces
  • Discussion surrounding possible lifestyle changes that will help manage the problem
  • Creating an exercise plan to rehabilitate your pelvic floor muscles and your abdominal muscles
  • Giving you advice on how to exercise safely in the postpartum
  • Advice about healthy bladder and bowel habits